Ecrins Alpine Rock Week

Fitness level
Tech level
Number of guiding days
Guiding ratio

On our Ecrins alpine rock climbing holiday, we spend a week exploring the wild and remote Ecrins National Park. There are no lifts, fewer crowds than most other alpine areas and some great rock climbs on relatively unfrequented peaks… So be prepared for the walk-ins, but savour the solitude and enjoy the friendly huts in this beautiful corner of the Alps. We aim to warm up by enjoying some mid altitude routes, before getting into position for a superb high level traverse linking 3 different peaks in the second half of the week.

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Trip overview

On our Ecrins alpine rock climbing holiday, we spend a week exploring the wild and remote Ecrins National Park. There are no lifts, fewer crowds than most other alpine areas and some great rock climbs on relatively unfrequented peaks… So be prepared for the walk-ins, but savour the solitude and enjoy the friendly huts in this beautiful corner of the Alps. We aim to warm up by enjoying some mid altitude routes, before getting into position for a superb high level traverse linking 3 different peaks in the second half of the week.

This trip is available on request, on dates to suit you/your team.


This is an intermediate to advanced level trip. To take part you should be at Fitness Level 3-4 and Tech Level 4 (see our Fitness/Experience guidelines below). You need to be an experienced rock climber, able to second multi-pitch VS/HVS and have some alpine experience using axe and crampons (for approaches/descents). This is a strenuous week of climbing with the second half being quite demanding and requiring good overall endurance, as well as solid rock climbing ability at HVS. Typical grades are in the range D to TD.

Guiding ratio

One IFMGA guide climbing with 2 clients.

Included in price

  • 6 days of guiding
  • All guides expenses
  • 4 nights accommodation in valley bases, including breakfast
  • 3 nights accommodation in mountain huts, including breakfast and evening meals
  • Local travel in the guide’s vehicle to complete the course itinerary

Excluded from price (see course factsheet for cost estimates)

  • Cable cars
  • Lunches, drinks and evening meals for 4 nights in the valley
  • Travel to resort
  • Insurance
  • Equipment hire


Our meeting point and course base in Bourg D’Oisans is the friendly Hotel Les Alpes, providing comfortable accommodation, and a convenient location in the centre of town. Rooms are provided on a twin (or occasionally 3 person) sharing basis, but if you prefer a single room please let us know and we will confirm availability. Evening meals can be taken in one of the many restaurants in Bourg D’Oisans. Hotel details can be found on our Accommodation page.


For overnights in the high mountains, we will use mountain huts. For more info please read the Using Alpine Huts article which provides an overview of typical facilities, average costs to help you budget for lunches/drinks, and general info on hut etiquette.

ABTOT Protected

This trip is protected by ABTOT – Alpine Guides Ltd, Membership Number 5394.  For further information, please visit our Financial Protection page.

Detailed Itinerary


You should arrange outward travel on Saturday, arriving by 5-6pm latest in time for the briefing at your accommodation. Your guide will run through safety routines and kit checks, as well as hand out any rental equipment for the week, before we go on to a detailed discussion of everyones ambitions for the week, together with the current weather and mountain conditions and how these affect our planning. We’ll also have maps and guidebooks to show you. If you’ve any further questions or last minute requests, then this is the ideal time to bring them up before we head on to dinner. PM Overnight in the valley.


Ascent of a rock route in Bourg D’Oisans region: Eg Les Delices de Notre Dame TD-, 250m – climbing alongside an amazing waterfall in a high alpine valley. An ideal opportunity to refresh skills and warm up. Overnight in Bourg d’Oisans


Drive to La Berarde, do a multipitch route near La Berarde. Eg The Tete de la Maye, Paravalanche etc Many options to choose from around 6-10 pitches in length. Overnight in Bourg/La Berarde.


Approach day – walk to Chatelleret hut, and the start of an amazing three day enchainment linking 3 high alpine rock routes in 3 different valleys.


Ascent of Pillier Cheze on Tete Sud du Replat (3428m), D-. A superb high mountain rock route to a great viewpoint. Descend normal route to the Selle hut in the beautiful ‘Vallon du Diable’. Overnight in Selle hut


Ascent of North Ridge of Pointe d’Amont (3338m), D. A striking line on good rock in an austere setting above the Glacier du Diable. Descend south side of peak to the Soreiller hut.


Ascent of the famous Madier route on the areas premier rock climbing peak – the Aiguille Dibona (3131m), TD-. Return to La Berarde and Bourg d’Oisans. Overnight in Bourg.


Return travel should be arranged on Saturday morning, after your final nights accommodation.


There is a lot of scope to vary the itinerary, to make it easier or more involved, and to spend extra time in huts if nec. On the traverse, an easier variant would be an ascent of Pic Geny, descending to the Soreiller hut, climbing the Dibona by an easier route, and staying an extra night in the Soreiller hut to tackle a route on the Tete Rouget. Other areas within driving distance offer further scope eg the limestone Massif des Cerces north of the Ecrins national park, and the Ailfroide region on the opposite side of the park. The itinerary can be altered to suit weather/conditions and ability of the group.

Location and Travel

Your course starts and finishes in Bourg D’Oisans, on the North West side of the beautiful Ecrins National Park. The main access points for climbing in the Ecrins are La Berard, just 30 mins away from our meeting point in Bourg, La Grave (30 mins), and Valloise/Ailfroide on the Eastern side of the range (2 hours). During this trip you may visit all of these bases, depending on weather, conditions and route choice/preference. The most common way to reach Bourg D’Oisans (BDO) is to fly, then airport transfer to Grenoble centre, then a bus or taxi from Grenoble centre to BDO.

Flights and transfers

  • Fly to Lyon: check Skyscanner airline comparison site for best options.
  • Bus from Grenoble Gare Routiere to BDO (there are 7 buses a day): NB: The bus stop is a few minutes’ walk from the station/Gare Routiere (see map on Transisere website). The last bus on a Saturday leaves Grenoble at 19.25.
  • Train from Lyon airport terminal to Grenoble Gare Routiere:
  • Alternatively, fly to Geneva.
  • Bus from Geneva Airport to Grenoble Gare Routiere (6 buses a day, travel time ~2hrs):
  • Bus from Grenoble Gare Routiere to BDO:
  • Alternatively hire a car from either airport – driving times to Bourg D’Oisans are 2hrs from Lyon Airport and 3 hours from Geneva Airport.

Fitness and Experience

Alpine Mountaineering is an endurance sport – ie to get to the summit involves climbing uphill for several hours.  Therefore, your fitness and power to weight ratio are very important factors for success.  Another important factor is altitude, which people react to in different ways and finally, you need the appropriate technical climbing ability for the trip – please check that you have the correct fitness and tech levels for your trip using the Tech Level and Fitness Level descriptions below.

Physical fitness
This is a key factor – you must be at the minimum Fitness Level quoted for your course (see descriptions below). However, the fitter you are the more you will enjoy it and the greater your chances of success. Being fit also helps you to recover more quickly between climbs during the week.

Your power to weight ratio
What shape you are has a big impact on your likelihood of success! Eg are you slim and athletic, a normal build, a bit overweight, or 1-2 stone or more overweight? If you are a stone overweight (7-8kg/15lb) , then you will find the trip a lot harder and if you don’t have a solid background in endurance sports, you are likely to struggle. In our experience, if you are more than 12kg/25lb overweight, you may manage some shorter climbs or easier routes with less time pressure, but you stand almost no chance of completing a major alpine summit where speed of ascent is critical for safety. So if you know you need to lose a bit of weight, then start right away and you’ll reap the rewards!

Your personal acclimatization rate
All of our alpine trips involve an acclimatization climb at the start of the week, but everyone responds to altitude in different ways and personal speeds of acclimatization vary widely between individuals. Past experience is a fair indicator – so if you have coped Ok at altitude before eg. on a previous alpine trip, Kilimanjaro, or on a high altitude trek, then this should be good news. Conversely, if you have had problems or been slow to acclimatize before, then you definitely need to come out early, in order to pre acclimatize before the week starts – please contact us for further advice about this.


If you need to top up your fitness for this trip, please see our training advice page.

Tech Levels

Please make a self assessment against these levels, and refer to the trip suitability requirements.

Tech Level 1
Hillwalker/scrambler. You have UK hillwalking and perhaps summer UK scrambling, or European via ferrata experience – but no rock or ice climbing, or previous alpine mountaineering experience.

Tech level 2
Novice climber. Indoor or outdoor sport climbing experience / seconding traditionally protected climbs at V Diff – Severe standard / winter hillwalking or mountaineering using an ice axe and crampons / alpine glacier treks or alpine peaks to F standard.

Tech Level 3
Intermediate climber. Leading single or multi pitch trad rock climbs at Severe – VS / ice climbing experience seconding routes to Scottish grade 2 – 3 / familiar with multipitch abseil descents / alpine peaks at PD – easy AD standard.

Tech Level 4
Experienced climber. Leading multi pitch trad rock climbs at VS – HVS / multi pitch winter climbs to Scottish grade 4 / alpine peaks at AD – D standard. If you mainly climb with guides or seldom lead climb, you have extensive experience seconding at this standard.

Tech Level 5
Very experienced climber. Regularly lead multipitch E1+ trad rock / ice and mixed routes at Scottish 5+ or WI5 /  alpine routes at grade D and above. If you mainly climb with guides or seldom lead climb, you have very extensive experience climbing at this level.

Fitness Levels

Please make a self assessment against these levels, and refer to the trip requirements. These are cardiovascular (CV) fitness and activity levels eg. running, cycling, hillwalking or competitive sports that get your heart and lungs working for extended periods of time (not strength training in the gym!).

Fitness Level 1
You do 1-2 hours of training/cardiovascular sport per week. Eg: you should be able to climb Snowdon from Pen y Pas in around 2 hrs carrying a day sack, or Bow Fell starting from Langdale in the Lake District in about 2 1/2 hrs.

Fitness Level 2
You do 2-3 hours CV training/sport per week. At this level you should be happy doing either a 3-4 hour hillwalk, cycling 30-40 miles or mountain biking 2-3 hours without being exhausted. Eg: you should be able to walk from Ogwen Cottage in North Wales up Glyder Fach – Glyder Fawr – Y Garn – Ogwen in ~5hrs. Or in the Lake District Langdale – Bowfell – Esk Pike – Angle Tarn – Langdale in ~ 6hrs.

Fitness Level 3
You do 3-4 hours CV training/sport per week. At this level you are happy doing a 5-6 hour hillwalk, 50 mile cycle or 3-4hr mountain bike ride without being totally exhausted. If you are into challenges – then the thought of doing a road sportive, or training to do a 1/2 (or maybe even a full) marathon, wouldn’t seem too ridiculous. Eg: you should be able to do the full Langdale Horseshoe: Langdale – Pike of Stickle – Angle Tarn – Bow Fell – Crinkle Crags – Pike of Blisco – Langdale in a day without finishing up exhausted.

Fitness Level 4
You do 4+ hours CV training/sport per week. A 70+ mile cycle ride, or 20+ mile hillwalk on a weekend would hold no fears. If so inclined, you might be the kind of person who has done longer road sportives/challenge rides, a ~3.30hr marathon or other similar endurance events. Keen hillwalkers who happily knock off 3-4+ munros in a day also have this kind of fitness and endurance.

Fitness Level 5
You do 5-6+ hours training for competitive sport per week, have a background in the same, or you are annoyingly talented! Either way, doing a 100 ml bike ride or about a 3hr marathon wouldn’t be unreasonable.


Summer Alpine Kit List

Above all, alpine climbing kit needs to do the job, but be as light as possible. We work with various manufacturers including Arc’teryx, whose products we can thoroughly recommend.

Technical Clothing

  • Waterproof jacket – lightweight breathable model
  • Overtrousers – with long side zips
  • Socks – warm ‘Smartwool’ type, plus thin liner socks and spares
  • Gaiters – made from breathable material (or trim fitting trousers with ankle volume adjuster)
  • Wicking thermal tops – long sleeved and light colour is ideal!
  • Fleece mid layer – or equivalent light insulating layer
  • Mountain trousers – light/mid-weight windproof softshell model
  • Thin gloves – windproof ‘hardfleece’ model is good
  • Warm insulated gloves – wind and waterproof
  • Warm hat – must fit under a helmet
  • Spare warm layer – fleece or lightweight synthetic belay jacket

Personal Items

  • Water Container – at least 1 litre
  • Headtorch and batteries
  • Map, compass and whistle (optional, but a good idea)
  • Personal medications and blister kit – zinc oxide tape, compeed, painkillers etc
  • Sun Glasses – CE rated 3 or 4 with side protection
  • Goggles – for windy/snowy conditions
  • Sun and lip cream – factor 30+
  • Sun hat
  • Shorts
  • Wallet and passport
  • Alpine Club/BMC card (if you are a member) and insurance docs

Hut Overnight Items

  • Small wash kit
  • Spare lightweight t-shirt/socks/pants
  • Silk sheet sleeping bag liner
  • Ear plugs
  • (Hut slippers for indoor use, and blankets/duvets and pillows are provided by the huts)

Technical Equipment

  • Rucsac – 35/45l is perfect for general use
  • Rucsac – superlight 15/20l model, for taking on long multi-pitch rock routes (for technical courses/private guiding)
  • *Rigid mountaineering bootsAxe, Boot and Crampon advice
  • Rock boots – must be comfortable enough to wear for several hours (can be hired in resort if nec)
  • Approach shoes or trainers
  • Trekking poles
  • Harness, locking karabiner and belay device
  • 2 prussik loops + karabiner – if in doubt, bring 3m of 6mm climbing cord!
  • 120cm sling + locking karabiner
  • Climbing helmet
  • Crampons with antiball plates
  • Ice Axe classic type for intro and general mountaineering courses
  • Technical Ice Axe and Hammer – required for parts of the Tech Alpine/Cham Alpinist/Ice and Mixed/North Faces courses

Your guide will have ropes, climbing rack, first aid and survival equipment.

*Boots: These are VERY important to the success of your trip! Its best to have your own boots and break them in well before the start of the trip – see advice below.

Recommendations and Advice
Visit the Knowledge Base section of our website or our blog for equipment advice. If you can’t find what you’re looking for, please get in touch!

Purchasing Equipment
Backcountry UK in Ilkley offer an excellent mountain boot fitting service and general equipment advice.

Hiring Equipment
Please see our Equipment Hire page for more details.


For this trip you must have specialist travel insurance providing medical, emergency search/rescue and repatriation cover for the following activities: rock climbing and mountaineering in glaciated areas requiring the use of ropes, up to 5000m altitude. We also strongly recommend that you purchase cancellation cover, in case you’re unable to attend your trip due to personal circumstances or injury.

Please arrange your insurance as soon as your trip is confirmed to run.

Insurance for UK residents

British Mountaineering Council. The gold standard in insurance for UK residents. Very competitive single trip or annual cover for all climbing activities. Use this link to book your BMC insurance.

European Health Insurance Card (EHIC). This gives you reciprocal health care in European countries. You can apply for an EHIC card online here or from most Post Offices. You need an EHIC in addition to your travel insurance.

European residents (non-UK)
Austrian Alpine Club. Available to all European residents. AAC insurance is cheap and works ok for minor accidents and rescues, but is not as comprehensive as many other insurance providers. The medical cover included would not be enough for complex treatment or a prolonged stay in hospital. It also doesn’t include cancellation cover. If you choose to use AAC we recommend you take out extra medical cover with another provider, to ‘top up’ the AAC medical limit, as well as a separate cancellation policy.

USA residents

Travelex. For US citizens – a range of policies with comprehensive cover.

For any nationality

Global Rescue. Cover offered to all nationalities via a combination of GR membership and their separate insurance policy.

If you choose an alternative provider, or if there is any doubt about the scope of your chosen policy we recommend that you send your insurer the link to the relevant Alpine Guides trip webpage, and ask them if cover extends to those activities and has the required components (search/rescue, medical, repatriation and cancellation). It’s worth mentioning that rescue and medical expenses in Switzerland can be significantly more expensive than in other countries, so a decent level of cover is required for Swiss tours.

We recommend that you send us your insurance details before the trip commences, and they must be brought to the course briefing at the start of your trip. However, we cannot check the detail of every individual policy, and it is your own responsibility to ensure you are adequately insured.

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