If you are off to the Alps for the first time or would like to brush up on skills and fitness for a return visit – then come on an alpine training weekend. They are the ideal way to make your alpine trip both safer and more successful. On all courses the emphasis is on covering as much mountain terrain as possible, incorporating formal skills training into real days out on the hill. This makes an ideal training weekend for our Mont Blanc week and other intro/intermediate level Alpine courses.
This 2-day course is based in North Wales and covers the essential skills for safe climbing in the Alps. Throughout the alpine training weekend, you’ll have the opportunity to further quiz your guide on whatever topics you would like to learn more about.
Trip Reports >> Alpine Training Weekend – North Wales
This course caters for all levels. To take part you should be at Fitness Level 2 and minimum Tech Level 1 (see our Fitness/Experience guidelines below). Previous climbing ropework skills are necessary if you plan to head out to the Alps on your own, but this is not essential if you are coming on one of our own alpine trips – as further training will be provided when you are in the Alps.
One IFMGA/MIA guide working with 2 clients.
Included in price
- 2 days of guiding and instruction
- All guides expenses
- Local transport in guides vehicle to complete the itinerary
Excluded from price
- Food and accommodation
- Travel to North Wales
- Equipment hire
We price this course on a guiding & instruction only basis. Food and accommodation must be paid for separately. Hotel/BnB/camping ideas can be found on our Accommodation page.
AM rendezvous for introductions and briefing, before heading out onto the hill.
Topics covered include:
- Alpine ropework skills
- Simple moving together techniques
For more advanced groups we may also look at:
- Short pitches
- Direct belays
- Multipitch abseiling
Review of first days training, before heading on the hill to look at:
- Glacier travel
- Personal prussiking
- Crevasse rescue training
- Navigation and route choice
- Putting in all together
PM Q+A session, course debrief and advice for the future.
Your initial meeting point is the village of Llanberis in the heart of this historic rock climbing region, on the Northern edge of the Snowdonia National park.
You should arrange outward travel in order to meet your guide in Llanberis at 9am on the first day of guiding. We usually meet in the famous climbers cafe ‘Petes Eats’ on Llanberis high street – a great place to plan the day ahead over a cup of tea! Return travel should be arranged after 5pm on the last day of guiding.
Llanberis is just 25 mins drive from Bangor, off the main A55 which runs along the North coast of Wales – use the RAC or AA online route planners online for your best route by car. Llanberis can also be reached by train to Bangor, then a connecting bus service – use the Travel Line website to plan your journey.
Further information and travel links can be found on our Travel Planning page.
Alpine Mountaineering is an endurance sport – ie to get to the summit involves climbing uphill for several hours. Therefore, your fitness and power to weight ratio are very important factors for success. Another important factor is altitude, which people react to in different ways and finally, you need the appropriate technical climbing ability for the trip – please check that you have the correct fitness and tech levels for your trip using the Tech Level and Fitness Level descriptions below.
This is a key factor – you must be at the minimum Fitness Level quoted for your course (see descriptions below). However, the fitter you are the more you will enjoy it and the greater your chances of success. Being fit also helps you to recover more quickly between climbs during the week.
Your power to weight ratio
What shape you are has a big impact on your likelihood of success! Eg are you slim and athletic, a normal build, a bit overweight, or 1-2 stone or more overweight? If you are a stone overweight (7-8kg/15lb) , then you will find the trip a lot harder and if you don’t have a solid background in endurance sports, you are likely to struggle. In our experience, if you are more than 12kg/25lb overweight, you may manage some shorter climbs or easier routes with less time pressure, but you stand almost no chance of completing a major alpine summit where speed of ascent is critical for safety. So if you know you need to lose a bit of weight, then start right away and you’ll reap the rewards!
Your personal acclimatization rate
All of our alpine trips involve an acclimatization climb at the start of the week, but everyone responds to altitude in different ways and personal speeds of acclimatization vary widely between individuals. Past experience is a fair indicator – so if you have coped Ok at altitude before eg. on a previous alpine trip, Kilimanjaro, or on a high altitude trek, then this should be good news. Conversely, if you have had problems or been slow to acclimatize before, then you definitely need to come out early, in order to pre acclimatize before the week starts – please contact us for further advice about this.
If you need to top up your fitness for this trip, please see our training advice page.
Please make a self assessment against these levels, and refer to the trip suitability requirements.
Tech Level 1
Hillwalker/scrambler. You have UK hillwalking and perhaps summer UK scrambling, or European via ferrata experience – but no rock or ice climbing, or previous alpine mountaineering experience.
Tech level 2
Novice climber. Indoor or outdoor sport climbing experience / seconding traditionally protected climbs at V Diff – Severe standard / winter hillwalking or mountaineering using an ice axe and crampons / alpine glacier treks or alpine peaks to F standard.
Tech Level 3
Intermediate climber. Leading single or multi pitch trad rock climbs at Severe – VS / ice climbing experience seconding routes to Scottish grade 2 – 3 / familiar with multipitch abseil descents / alpine peaks at PD – easy AD standard.
Tech Level 4
Experienced climber. Leading multi pitch trad rock climbs at VS – HVS / multi pitch winter climbs to Scottish grade 4 / alpine peaks at AD – D standard. If you mainly climb with guides or seldom lead climb, you have extensive experience seconding at this standard.
Tech Level 5
Very experienced climber. Regularly lead multipitch E1+ trad rock / ice and mixed routes at Scottish 5+ or WI5 / alpine routes at grade D and above. If you mainly climb with guides or seldom lead climb, you have very extensive experience climbing at this level.
Please make a self assessment against these levels, and refer to the trip requirements. These are cardiovascular (CV) fitness and activity levels eg. running, cycling, hillwalking or competitive sports that get your heart and lungs working for extended periods of time (not strength training in the gym!).
Fitness Level 1
You do 1-2 hours of training/cardiovascular sport per week. Eg: you should be able to climb Snowdon from Pen y Pas in around 2 hrs carrying a day sack, or Bow Fell starting from Langdale in the Lake District in about 2 1/2 hrs.
Fitness Level 2
You do 2-3 hours CV training/sport per week. At this level you should be happy doing either a 3-4 hour hillwalk, cycling 30-40 miles or mountain biking 2-3 hours without being exhausted. Eg: you should be able to walk from Ogwen Cottage in North Wales up Glyder Fach – Glyder Fawr – Y Garn – Ogwen in ~5hrs. Or in the Lake District Langdale – Bowfell – Esk Pike – Angle Tarn – Langdale in ~ 6hrs.
Fitness Level 3
You do 3-4 hours CV training/sport per week. At this level you are happy doing a 5-6 hour hillwalk, 50 mile cycle or 3-4hr mountain bike ride without being totally exhausted. If you are into challenges – then the thought of doing a road sportive, or training to do a 1/2 (or maybe even a full) marathon, wouldn’t seem too ridiculous. Eg: you should be able to do the full Langdale Horseshoe: Langdale – Pike of Stickle – Angle Tarn – Bow Fell – Crinkle Crags – Pike of Blisco – Langdale in a day without finishing up exhausted.
Fitness Level 4
You do 4+ hours CV training/sport per week. A 70+ mile cycle ride, or 20+ mile hillwalk on a weekend would hold no fears. If so inclined, you might be the kind of person who has done longer road sportives/challenge rides, a ~3.30hr marathon or other similar endurance events. Keen hillwalkers who happily knock off 3-4+ munros in a day also have this kind of fitness and endurance.
Fitness Level 5
You do 5-6+ hours training for competitive sport per week, have a background in the same, or you are annoyingly talented! Either way, doing a 100 ml bike ride or about a 3hr marathon wouldn’t be unreasonable.
Rock Climbing Kit List
Above all, your kit needs to do the job but be as light as possible. Lightweight breathable fabrics are ideal for waterproofs, which are carried as often as worn (hopefully!).
- Waterproof jacket – lightweight breathable model
- Overtrousers – with long side zips
- Socks – warm ‘Smartwool’ type, plus thin liner socks and spares
- Wicking thermal tops/t-shirts
- Fleece mid layer – or equivalent light insulating layer
- Mountain trousers – light/mid-weight windproof softshell model
- Thin gloves – windproof ‘hardfleece’ model is good
- Warm hat – must fit under a helmet
- Spare warm layer – fleece or lightweight synthetic belay jacket
- Water Container – at least 1 litre
- Headtorch and batteries
- Map, compass and whistle (optional, but a good idea)
- Personal medications and blister kit – zinc oxide tape, compeed, painkillers etc
- Sun Glasses – CE rated 3 or 4
- Sun and lip cream – factor 30+
- Sun hat
- Shorts and t-shirt
- Wallet and passport
- Rucsac 35/45l is perfect for general use
- Rucsac – superlight 15/20l model, for taking on long multi-pitch rock routes
- *Semi rigid B2 mountaineering boots – Axe, Boot and Crampon advice
- Rock boots – must be comfortable enough to wear for several hours
- Approach shoes or trainers – sticky rubber models are excellent
- Trekking poles
- Harness, locking karabiner and belay device
- 2 prussik loops and karabiner – if in doubt, bring 3m of 6mm climbing cord!
- 120cm sling and locking karabiner
- Climbing helmet
- Camping gear if you choose to camp in the valley
Your guide will have ropes, climbing rack, first aid and survival equipment.
*Boots must be reasonably stiff 3/4 season mountaineering models. These will be needed if we decide to go ‘big boots’ climbing on easy rock climbs or scrambling terrain. Very soft bendy boots are no good for technical scrambling/climbing. See below for advice.
Recommendations and Advice
Visit the Knowledge Base section of our website or our blog for equipment advice. If you can’t find what you’re looking for, please get in touch!
Backcountry UK in Ilkley offer an excellent mountain boot fitting service and general equipment advice.
It’s best to have your own rock climbing shoes so you can get a proper fit, but if you need to hire some please get in touch. Other safety equipment can be hired from us (subject to availability) – please see our Equipment Hire page for details.
We strongly recommend that you purchase cancellation cover, in case you’re unable to attend your trip due to personal circumstances or injury.
Please arrange your insurance as soon as your trip is confirmed to run.
Insurance for UK residents
If you use another insurance provider, then please check terms and conditions very carefully to make sure your activity is covered.
Insurance for non UK residents
Search and rescue is currently free in the UK, but you may be charged by the NHS for certain treatments, and you should also consider the need for emergency repatriation in the event of a serious illness/accident.
Austrian Alpine Club. Available to all European residents. AAC insurance is cheap and works ok for minor accidents and rescues, but is not as comprehensive as many other insurance providers. The medical cover included would not be enough for complex treatment or a prolonged stay in hospital. It also doesn’t include cancellation cover. If you choose to use AAC we recommend you take out extra medical cover with another provider, to ‘top up’ the AAC medical limit, as well as a separate cancellation policy.
Travelex. For US citizens – a range of policies with comprehensive cover.
Global Rescue. Cover offered to all nationalities.
European Health Insurance Card (EHIC). This gives you reciprocal health care in European countries. You can apply for an EHIC card online here or from most Post Offices. You need an EHIC in addition to your travel insurance.
Details of your insurance must be sent to us before the course starts, and brought to the course briefing at the start of your trip.
What happens to my deposit if I book a trip, but it isn’t confirmed to run due to insufficient bookings?
You may transfer your booking to different dates, a different course, or choose a full refund.
Does Alpine Guides climb with customers from overseas, including the USA and Canada?
How do I book a climbing trip?
For scheduled climbing trips it’s easy to book online, directly from your course page. For hire a guide/bespoke courses please get in touch for a quote.
How do I rent mountaineering equipment?
You can rent certain items of specialist equipment from us, and the rest can usually be hired in resort.
What happens to our plans if the weather is bad, or climbing conditions are poor?
We will make every effort to stick to the itinerary, but sometimes its necessary to change plans and select different objectives more suited to the prevailing conditions, or travel to a neighbouring area or sometimes even further afield.
Who goes on our trips?
We climb and ski with a broad range of ages and experience levels, and a large number of our customers come back year after year. We’ve guided 10 year old Ollie up the Old Man of Hoy in Scotland – now the youngest person to climb it. And 70 year old David has climbed the Matterhorn with us, as well as out-skiing people half his age!
What happens if I need to cancel my course?
If you wish to cancel you must notify us in writing, where upon the following charges will be applied from the date we receive your notice of cancellation:
- More than 8 weeks (56 days) before start date – loss of deposit.
- Between 4 and 8 weeks (28-56 days) before start date – 50% of course fee or loss of deposit, whichever amount is greater.
- Less than 4 weeks (28 days) before start date – full course fee.